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Charlie,
I did IMLou this year and quite a few people had flats with carpenter tacks in their tires. I saw a few on the side of the road with double flats. The on course support from what i saw and heard did a great job helping the athletes get ba...
Hey Mike, I just wanted to thank you for the great ultra-distance training plan. I used the plan for IMLou, it was my first full distance race. I finished in 14:10 feeling great. I went ultra conservative and had plenty in the tank at the end of t...
Infinit works great, www.infinitnutrition.com its a little pricey but you can custom order based on your needs, great tech support.
Has anyone looked at the weekly long runs? It looks as if they all seem to be at 2 hours max. Is this enough? On race day alot of us will be on the run for way more than 2 hours.(Double or Triple that) I have run a few marathons and maxed long run...
I am also in week 14 seems to be right. I think the breathing exercises will improve lung capacity. I'm not sure that it will improve your swimming. Anyone doing any other races this summer? I'm thinking of Racing for Recovery 1/2 in June and Stee...
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