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Mike, I appreciate the suggestion of riding the trainer for the higher intensity (in my case) tuesdays time trial high heart rate days.
But, I'm sure I'm no alone when i say that riding indoors on a 50 to 80 degree day with the sun shining is not go…
Free 36-week training program focused on preparation for ultra distance triathlons.
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- Hometown:
- Kittery
- Key Race for 2010:
- Ironman Lake Placid
I'm training for the IMLP 09. I've been using the free ultra distance plan. Learning a ton along the way (especially that my heart rate training the last few weeks has been off). Anyway, I'm leaving this message in hopes that anybody who is interested in getting the training plan for a garmin 305 may be in contact with me. I've been adding the workouts (bike/run) to the garmin software and won't want anybody to have to go through the suffering of entering this stuff i have (roughly 2 to 3 hours a week). If anybodies interested leave me a comment and we'll figure out how to get you the .tcx files.
© 2009 Created by Mike Llerandi
