I'm in week 21 of a my first IM using a different plan, but a few thoughts.
There's definitely an ebb and flow of the energy levels. I noticed the overall fatigue sets in especially after a bump up in volume. It's the exact same thing for me as w...
ok - lets talk at the end of the week about timing?? sunday's weather looks to be nice, no rain forcasted....as of right now!
am in need of getting a 50+ mile ride in this weekend, so 2 loops of the 1/2 IM and a loop of the sprint course might be...
Measuring the course on gmaps...
Island Beach to the white house - .42mi
Make it a loop - To the house - all the way to other end of lake and back to beach - 1.1952mi - I think we can call that Half IM distance. (just like you called it Kristy!)
Based out of Lakeland Hills YMCA in Mountain Lakes, New Jersey, Morris County Multi Sport is a triathlon and multi-sport club that endorses multi-sport participation amongst both beginner and competitive local athletes.