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Toni Wolcott
- Female
- Bellevue, WA
- United States
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Toni Wolcott's Groups
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Newbie Questions
61 members
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Run Stuff
46 members
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Nutrition
35 members
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Athletes Training for ...
19 members
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Nutrition For Ironman ...
117 members
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Hi Toni,
I would say that your biggest issue is going to be adequate recovery, rather than sufficient work -- 12-hour shits are much more than 50% longer than 8-hour shifts (right?)...so I would definitely put your focus on making sure that you h...
Last time I used this plan I was working 8 hr shifts at the hosp 5 days a week. Now I only work 3 days a week, but 12 hour shifts. I'm wondering if anyone has ideas on how to make the two work. What I've thought of so far is since I can make my ow...
Questions that people might feel particularly self-conscious about asking - but shouldn't!
Profile Information
- Hometown:
- Bellevue, WA
- About Me:
- Last time I was here, I was training for IMC 2008. After a miscarriage it was really tough to get back into shape to even make it possible to train for and compete in IMC that year. With a year of no exercise, the tri bug finally bit again and hopefully 2010 will be a different year. Mike's plan worked well for me before my plans changed, why look anywhere else?!
- Key Race for 2010:
- Ironman Canada 2010
Toni Wolcott's Photos
Comment Wall (1 comment)
- At 2:39pm on September 6, 2009,
John Knox said…
- Hi Toni,
Read your bio...had a similar situation where I had to bail on IMC 2009 due to a surgery. Basically been off training for a year. However, I used Mike's training plan ifor IMC 07 and had my best race ever that year - so I'm back to the 36 week plan for IMC 2010.
Wishing you good luck in your training and see you at the race!
John
© 2009 Created by Mike Llerandi
