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Sasquatch
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- Anchorage, AK
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SuperCoach: Free Ultra...
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Athletes Training for ...
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Hi Todd - some quick answers:
1) While there's some rhyme & reason to the flow of each week in the program, it's always ok to make adjustments based on schedules or what works best for you. No worries there.
2) The most relevant "pro" is that yo...
Hello Mike,
So far I am just starting week #1 of the competitive season and have seen fairly astounding results and am looking forward to continuing on to the next phase of the training. As I was looking into the next 12 weeks of training, I had a...
Comment Wall (1 comment)
- At 8:08pm on January 23, 2009,
Mike Llerandi said…
- Dude you're driving from Ankorage to Mexico & back? Whoa! Goin' all back roads, or interstates?
Profile Information
- Hometown:
- Anchortown
- About Me:
- Started into doing endurance events a couple of years ago, since then done several tri's up to 1/2 IM, double century road races, marathons, and long trails runs. Mostly climb and play outside when I can.
- Key Race for 2009:
- IMC
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HR Zone Rambling
So I just finished week 4 and feel pretty darn good. I've been monkeying with my HR zones and have finally found what I think is a good range. I'm fairly certain my running max HR is about 195, which doesn't quite fit the 220-age(189 for me), but is reasonable close. The biggest change I've found in the last 6 weeks has been my resting HR. When I first set my zones, my resting was around 50, now it's down to 38.... This has caused a broadening of my zones, with just a bit of a downshift....
For… Continue
For… Continue
Posted on January 26, 2009 at 5:25pm — 3 Comments
First Blog Rambling
So I've set off on my training for my 1st ironman. I signed up in Sept for IMC and am now into week 3 of Mike's ultra-plan. So far so good, except I hate swimming in pools so my swim times are not following the plan... oh,well.
As I look down the road and set my goals for the year, I'm trying to find a balance between dreaming too big, and aiming too low. I find myself unable to commit to a basic goal. I dream of going sub-10 on my 1st IM, and can't seem to pull myself away from the dream. I kn… Continue
As I look down the road and set my goals for the year, I'm trying to find a balance between dreaming too big, and aiming too low. I find myself unable to commit to a basic goal. I dream of going sub-10 on my 1st IM, and can't seem to pull myself away from the dream. I kn… Continue
Posted on January 21, 2009 at 1:10pm —
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