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Robert
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Robert replied to Robert's discussion 'Swim Percentages' in the group SuperCoach: Free International Distance Training Plan
Just a follow up, had a fantastic A race in June -- cut about 13 minutes from the last time I did that race (the swim was about 4-5 minutes shorter -- that's factored into the 13) and then started the program again about half way through, ended up...
October 16

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Hometown:
Dubuque

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