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Mike Llerandi replied to Rick Hoffpauer's discussion 'Strength and Core Training' in the group SuperCoach: Free Ultra Distance Training Plan

Hi Rick, There's actually a group associated with that topic, which Nate monitors fairly frequently. I kept strength and core training out of the plan because people's needs and available resources/equipment/etc. are very diverse. Hope that helps…

November 3

Rick Hoffpauer added a discussion to the group SuperCoach: Free Ultra Distance Training Plan

Strength and Core Training

In previewing the Ultra plan in prep for my IM goal in 2010 I noticed that there is really no mention of strength and core training. What is recommended for this?

October 13

Rick Hoffpauer joined Mike Llerandi's group

SuperCoach: Free Ultra Distance Training Plan

Free 36-week training program focused on preparation for ultra distance triathlons.

October 13

Rick Hoffpauer is now a member of OpenTri

Welcome Them!

October 13