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gym or not?

Replied Aug. 19, 2008

gym or not?

Replied Aug. 5, 2008

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Casper Bester left a comment for Nate Llerandi
October 28
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October 27
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At 6:30am on October 28, 2009, Casper Bester said…
Thank you very much.
will give it a go!
At 11:40am on October 27, 2009, Casper Bester said…
Good day!

Im stuck, im just into my second week of my program and have been reading and looking around for ways to bring strenght training into my program but with no succes, im not a memeber of a gym and with no loose weights to my disposal. Is there any other alternert ways or suggestion that a person can use to get strength training as part of your program, feels a bit doff asking question but need help.

Thank you
At 1:55pm on April 30, 2009, Scott Taylor said…
Nate,
Another question. I have the choice of going to LP for a long ride on June 6th or June 20th. It's a bit of car ride, so I'd like to make it worthwhile and do 2 loops.

I want to avoid going riding this long on a recovery week. Are you able to peek ahead in the schedule and tell me whether either of these falls on a recovery week's Saturday? Other than that, I can't think of a reason why one weekend would be better than the other. Can you?

Thanks,
S
At 12:57pm on April 1, 2009, Scott Taylor said…
Hey, Nate.

Quick question: There will be several weekends during which Sunday is the only weekend day that I can do a long ride. I usually know well in advance, so there’s pently of opportunity to adjust workouts. Is it OK to simply move the long run to Saturday, or is there some other way I should adjust the schedule to accommodate riding long on Sunday?

Thanks,
S
At 2:51pm on July 15, 2008, Patrick Kline said…
I reply'd to you comments and thanks. I didn't realize you were from CO. I love it out there. We(my in-laws) have a place in Breck that we visit a couple times a year to ski.
At 12:49pm on June 18, 2008, Larry Otremba said…
Thanks for the info.
-Larry O
At 11:23am on June 10, 2008, Aaron Essner said…
How about Saliva, Ladies and Gentleman? Or Linkin Park, Given up?
At 1:35pm on December 2, 2007, Nate Llerandi said…
Hey Scott! Welcome back to the wonderful world of racing. Glad things have settled down enough for you so you can re-focus and get back out there. Yep, those 300 workouts are killer, but they do get easier (in some respects). Enjoy!
At 5:45pm on December 1, 2007, Christopher Weiland said…
Happy birthday coach!
At 4:24pm on December 1, 2007, Scott Beutler said…
Nate, I am back from a long "no racing" hiatus. I have to say those 300 workouts are going to kill me. Looking forward to the trianinig challenges ahead. Thanks for the forum! You and Mike have done a nice job.

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Profile Information

Hometown:
Lafayette, CO (adjacent to Boulder)
About Me:
The youngest member of the Llerandi gene pool. Previously a national-class swimmer and world-class pro triathlete, I now race for the Feedback Sports cycling team. I've enjoyed coaching endurance athletes of all walks of life and ability levels since 1990.

On the personal side, married to Lori (my better half, seriously) for over 14 years and have 2 awesome kids - Alexis and Noah.
Key Race for 2010:
Mt. Evans CO State Champ Hill Climb in late-July. 28.5 miles ascending from 6,700ft on up to more than 14,200ft on the highest paved road in the USA.

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For any sort of formalized coaching athletes desire beyond the available free programs on this site.





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