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Mike Whaley
- 45, Male
- Anderson
- United States
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Mike Whaley's Discussions
Ocean Swims
Replied Aug. 12, 2008
Special Needs Bag in an Ironman
Replied Aug. 12, 2008
Mike Whaley's Page
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Latest Activity
http://activerelease.com/ - look under "Find a Provider" on the left.
As for where to jump in, just count back the number of weeks from your key race & go from there...should work just fine.
Take care,
Mike
Thanks!
What is ART?
Where should I jump into the plan?
Hi Mike,
Sorry to hear about your back (are you seeing anyone who uses ART for muscle injuries?)...for the Half IM distance, I would recommend following the Ultra Distance plan during the weekdays & the International Distance plan during the week...
Last year I used the Ultra Distance Training plan with great success for my first IM. I also took over 30 minutes off my best time at the Half IM distance along the way.
This year I completed a Half IM in early May and settled for a slower time b...
Profile Information
- Hometown:
- Anderson, SC
- About Me:
- 45, biology teacher, 5 years of tri experience including 4 Half-Iron distance events and 1 IM. Came into the sport new to swimming and cycling, and with a LITTLE experience running. Lots of basketball experience, but that ain't quite endurance!
Just achieved my first podium finish in a sprint triathlon with a second place finish at a very tough course. I might not be as fast, but dang if the endurance work did not clinch this for me.
- Key Race for 2009:
- Augusta 70.3
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