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SuperCoach: Free Ultra...

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Mike Llerandi replied to Melinda Crooks's discussion 'First IM in 2010' in the group SuperCoach: Free Ultra Distance Training Plan

Hi Melinda, I think your approach makes perfect sense, and yes, you can start the Ultra plan in January with plenty of time to get ready for IM-Moo -- 8+ months of steady work is plenty! Have fun with it! Mike

September 7

Melinda Crooks replied to Melinda Crooks's discussion 'First IM in 2010' in the group SuperCoach: Free Ultra Distance Training Plan

Thanks so much for the advice, it helps me a lot to hear about your experience with the training program. Good job on your huge PR!!

August 18

Fabrizio replied to Melinda Crooks's discussion 'First IM in 2010' in the group SuperCoach: Free Ultra Distance Training Plan

Hi Melinda from my point of view, if your objective is doing an Ironman and especially if you are out of a tendinitis, you should concentrate on long distance training and at least for this season forget about short distance training, it is too ha...

August 18

Melinda Crooks added a discussion to the group SuperCoach: Free Ultra Distance Training Plan

First IM in 2010

Hi there, I am hoping to do IM MOO in Sept. 2010, and had a question about pre-IM program fitness. In 2005, I got really bad tendinitis in my knees, and have been recovering ever since. Essentially, I was unable to work out and gained some weight...

August 17

Melinda Crooks joined Mike Llerandi's group

SuperCoach: Free Ultra Distance Training Plan

Free 36-week training program focused on preparation for ultra distance triathlons.

August 17

Melinda Crooks is now a member of OpenTri

Welcome Them!

August 17