-
Mark Woodhouse
- Male
- Edmonton, Alberta
- Canada
- Share
- Blog Posts
- Discussions
- Events
- Groups (2)
- Photos
- Photo Albums
- Videos
Mark Woodhouse's Groups
-
Athletes Training for ...
19 members
-
SuperCoach: Free Ultra...
353 members
Mark Woodhouse's Page
Latest Activity
Hi Mark,
Doesn't sound like overtraining, and it's also a great sign that you're asking the question! ;-) Seriously, overtraining is rarely something that someone is aware of until they have run through countless "stop signs" and warnings that th...
I have to say, not that I am happy everyone's legs feel like they are on fire, but it is sure comforting to know that I am not alone! Thanks Mark for posting this question, and for those giving their input. I know you should always listen to your ...
I'm in week 21 of a my first IM using a different plan, but a few thoughts.
There's definitely an ebb and flow of the energy levels. I noticed the overall fatigue sets in especially after a bump up in volume. It's the exact same thing for me as w...
Hi Mark, I have no great advice for you but like the others, just wanted you to know I know exactly how you feel. I am on week 4 of the competitive season (my first IM is August 1) and just today, like many other days, I couldn't get my HR elevate...
Thanks John and Tony, appreciate the comments. I took a few rest days and lowered intensity and week 6 felt better and seem to be getting legs back into week 7. I'll have to monitor closely. I find the main limiter for me right now are my quads, b...
Hi Mark, its also my first time on this plan. I'm training for my 10th ironman(CDA), so I'm at a similar point in the plan-I've also had to back off a little-very tired, unable to elevate my HR on the bike or run, and my swim splits were consisten...
Comment Wall
- No comments yet!
Profile Information
- Hometown:
- Edmonton, Alberta, Canada
- About Me:
- Multisport background - triathlons, nordic skiing, adventure racing. Have done IM Canada 4 times. Have not done too much serious training in last 10 years. Looking to get back into training a little more seriously to do IM Canada in 2010 and hope to qualify for Kona. Have started the 36 week training plan - love it so far.
- Key Race for 2009:
- Great White North Half Ironman http://www.gwntriathlon.com/
© 2009 Created by Mike Llerandi
