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Mike
Thank you for the Ultra Distance Training plan. I used it for IMOO and saw huge improvements in my swim and run times this season. I promised the wife no IM next year, but I would like to do some shorter races. How can this plan be modified ...
Mark,
I did this plan for the first time in 2008, and IMOO 2008 was my first IM ever. I felt very confident doing the hills in Wisconsin--the plan got me to the finish in good shape, and the run was fun. I'm doing the plan again and will do IMOO ...
Mark,
Thanks for your input. This will be my first IM and I just want to make sure I am well prepared. I am into week 10, and I can already see big improvements in my swim and run times ( thanks Mike). I have been riding on Computrainer this wint...
Hi Mark,
I'm not familiar with the amount of hills at IMMOO, but I have done Canada Ironman 4 times in the last 20 years which has a few hills in it and have been in the 11 hour range. My training wasn't very systematic for those 4 events. Now I'...
Hi everyone! I am currently training for IMMOO 2009, using the 36 week plan. My question is : Has anybody used this plan to do IMMOO, and if so, do you feel there was enough cycling in the plan to prepare you for the hills of Wisconsin? Thanks and...
Free 36-week training program focused on preparation for ultra distance triathlons.
Sorry, wrong group. My bad! Thanks for the reply though. -Mark
Hi Mark
I've done courses with some big hills in (bigger than Old Sauk) on this plan without hassle. The trick is to do your Saturday rides over similar terrain, building up in size as you go along (i.e. small hills to start, building to big moun...
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- Key Race for 2009:
- IMMOO
© 2009 Created by Mike Llerandi
