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Laurie Belcher
  • Female
  • Danville, KY
  • United States
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At 6:33am on January 7, 2009, TriMom said…
Hi Laurie!

I am just catching up here. I hope that the training is going well. I really enjoy this program, and now repeating it again I still like it, and not "bored" with it. I read a thread that you had written about doing a run/walk program for the running portion of the training. I am going to use the Jeff Galloway method for training for the run portion this year. He has a lot of books out, and uses the run/walk method. Last year due to the heat I did end up walking a lot. It was extremely hot, and I think for about 80% of the field it turned into all about finishing. There were a lot of sick people out on the run course, due to the fact that they had pushed themselves too hard. Keep in touch, and keep up the good work~!
At 7:02pm on December 7, 2008, TriMom said…
Hi Laurie! I just wanted to drop you a note and say hi. I did IM LOU last year, and I am signed up for it again in 2009. If you have any questions along the way please feel free to ask I used the Free Ultra Distance program last year, and plan to use it again. Through all the training I remained injured free, and felt good.

Profile Information

About Me:
Busy surgical nurse training for her first IM Louisville. My background is long distance running, but I have done several half IM distance aquabike events and a few short triathlons. Just hoping to finish and have a good time!
Key Race for 2010:
IM Louisville
 
 
 

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