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Mike Llerandi replied to Kevin's discussion 'Starting Ultra Plan coming off strained quad injury' in the group SuperCoach: Free Ultra Distance Training Plan
Hi Kevin, Thanks for using the plan in the past -- I think it would also serve you well this year. What I would recommend, since you're focusing on the half-Iron distance, would be to start out the first 3-4 weeks with the International Distance ...
February 26
Kevin added a discussion to the group SuperCoach: Free Ultra Distance Training Plan
Starting Ultra Plan coming off strained quad injury
Mike, I'm coming back from a couple of strained quads (yep, two). I've used your plan three times for various IM races, but this year I decided to focus on a half-iron distance in November. What recs would you make for jumping back into the 36 we...
February 25

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At 9:11pm on January 23, 2008, Jamie said…
What's up dog? I think you should put your tri pictures on your birthday cake. Jamie

Profile Information

Hometown:
Myrtle Beach
Key Race for 2010:
Ironman Idaho

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