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Ken Milam replied to Tomer Geminder's discussion 'Wetsuit question' in the group SuperCoach: Free Ultra Distance Training Plan

Tomer, I too have issues w/ the water....but rest assured that a wetsuit will make a very big difference! Buoyancy goes a very long ways towards leveling the playing field. I purchased a ProMotion wetsuit six years ago (model B31, sleeveless). The...

August 6

Mike Llerandi replied to Ken Milam's discussion 'Is XX% always the same heart rate?' in the group SuperCoach: Free Ultra Distance Training Plan

Hi Ken, Thanks for the question - see the note at the bottom of page 9 of our manual, available free online: http://opentri-training.com/supercoach.pdf Thanks, Mike

May 14

John S. replied to Ken Milam's discussion 'Is XX% always the same heart rate?' in the group SuperCoach: Free Ultra Distance Training Plan

I have quite different max heart rates for each discipline - determined by reviewing my heart rate data over the past year during high intensity shorter running races 10k along with a few VO2max bike tests. I'm quite confident that my run max HR i...

May 8

Ken Milam added a discussion to the group SuperCoach: Free Ultra Distance Training Plan

Is XX% always the same heart rate?

Hi, I'm using the 36 week plan for IMMOO '09, I am curious about the use of a single max rate for the determination of target training heart rates independent of the discipline. I have previous read that aerobic/lactate threshold levels for each d...

May 7

Ken Milam commented on OiPolloi's group 'Training for Ironman Wisconsin'

Mooooo - anyone out there training for THIS years race. This forum looks like it needs dusting off.

May 7

Ken Milam was featured

Congratulate them!

April 29

Ken Milam joined OiPolloi's group

Training for Ironman Wisconsin

Anything regarding IMWI.

April 28

Ken Milam updated their profile photo

April 28

Ken Milam commented on Mike Llerandi's group 'SuperCoach: Free Ultra Distance Training Plan'

Hi, I am curious about the use of a single max rate for all three activities. I have previous read that lactate threshold levels for each discipline is likely different (due to various muscular and aerobic efficiencies that one might have in one s...

April 27

Ken Milam joined Mike Llerandi's group

SuperCoach: Free Ultra Distance Training Plan

Free 36-week training program focused on preparation for ultra distance triathlons.

April 27

Ken Milam is now a member of OpenTri

Welcome Them!

April 22