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Jorge Ruiz
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Jorge Ruiz commented on Mike Llerandi's blog post 'Big Rules for 2010'
Thank You for your awesome post. Being a father of three (1, 4 and 7 years old) I find it daunting trying to get it in all in one day. In the long run the ones that usually suffer are the people I love the most. I also too gave up my log book la...
November 30
Jorge Ruiz replied to Tomer Geminder's discussion 'Heat stress and HR zones' in the group SuperCoach: Free Ultra Distance Training Plan
The heat and humidity definitely take a toll on HR. Living in Miami and trying to get my runs in at lunch time (90's ++), yes it makes a huge difference. However, it preps you for race day since you will be riding and running in similar temps. H...
June 25
Jorge Ruiz updated their profile
June 19
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March 24
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March 24

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At 4:43pm on March 24, 2009, Mike Llerandi said…
Hi Jorge,
I would actually just continue on to the next week in the program -- hope you're feeling better.
Take care,
Mike
 
 
 

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