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John S.
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  • Yorktown, IN
  • United States
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John S. commented on Mike Llerandi's group 'SuperCoach: Free Ultra Distance Training Plan'
Just posting a concern. I was training for '09 IM-WI using the 36 week plan. Last week diagnosed hip/pelvic stress fractures (haven't been able to run due to severe pain onset a few weeks ago). I'm a seasoned marathoner - qualified for and ran Bos...
July 15
John S. replied to Ken Milam's discussion 'Is XX% always the same heart rate?' in the group SuperCoach: Free Ultra Distance Training Plan
I have quite different max heart rates for each discipline - determined by reviewing my heart rate data over the past year during high intensity shorter running races 10k along with a few VO2max bike tests. I'm quite confident that my run max HR i...
May 8

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Profile Information

Key Race for 2010:
Ironman Wisconsin (also Boston Marathon & Muncie Endurathon)
 
 
 

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