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Hi Melinda
from my point of view, if your objective is doing an Ironman and especially if you are out of a tendinitis, you should concentrate on long distance training and at least for this season forget about short distance training, it is too ha...
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- Key Race for 2010:
- Ironman Nice
Fabrizio's Blog
Thank you for your training programme, It Works!!
Dear Mike
I would like to thank you very much for posting your training programme.
I have followed the 36 week ultra distance programme and competed in Ironman Nice last June
I only did a 1/4 distance before, did mountainbiking and running since 1 year only
I took up your programme at week 30 and followed it as much as I could (you know family, work....) I found it very well done, very progressive with extremely well defined sessions also very demanding.
I finished Nice in 11h 36 placing in the… Continue
I would like to thank you very much for posting your training programme.
I have followed the 36 week ultra distance programme and competed in Ironman Nice last June
I only did a 1/4 distance before, did mountainbiking and running since 1 year only
I took up your programme at week 30 and followed it as much as I could (you know family, work....) I found it very well done, very progressive with extremely well defined sessions also very demanding.
I finished Nice in 11h 36 placing in the… Continue
Posted on January 9, 2009 at 8:53am — 1 Comment
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