Hi Dominique,
Thanks for the kind words - sometimes I hear people say that folks will only value a good program if they have to pay money for it, but my thought was that if enough people started to actually use our programs and talk about them, t...
Hello Mike,
I'm following your 36-week program to do my first half ironman on august, 23. In week 9 of comp. season of the program (july, 19), there's a 2k swim/60k bike/15k run race I really would like to do. Is it smart to do that race? If so, ...