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Casper Bester
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  • johannesburg
  • South Africa
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Latest Activity

Casper Bester left a comment for Christopher Marlow
October 28
Christopher Marlow left a comment for Casper Bester
October 28
Casper Bester left a comment for Nate Llerandi
October 28
Nate Llerandi left a comment for Casper Bester
October 27
Casper Bester left a comment for Nate Llerandi
October 27
just spend a fortune on running shoes this morning, but now im sorted no more excuses
October 27
Not in the same line but did a awsome road race in joburg today, feeling good and strong, think i came 10th from my starting group.
October 24
Casper Bester commented on Christopher Marlow's photo 'DSC_0437'
that just look like a hell of a lot of confision to me
October 22
Nate Llerandi and Casper Bester are now friends
October 21
Casper Bester was featured
Congratulate them!
October 19
to find comford that im not insaine by doing this
October 19
Casper Bester is now a member of OpenTri
Welcome Them!
October 19

Profile Information

Hometown:
randburg
About Me:
looking for people to join in training, have done some big endurance events and now aiming for the top dog
Key Race for 2010:
ironman 2010

Comment Wall (2 comments)

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At 8:02am on October 28, 2009, Christopher Marlow said…
Hi Casper, also look at Yoga for triathletes for strength training.

If you don't like that purchase a few kettlebells and train with them.
At 9:16pm on October 27, 2009, Nate Llerandi said…
Hi Casper:

There are plenty of bodyweight exercises you can do with great benefit. For the upper body, push-ups are great and hit all the major muscle groups. Look online for various types of push-ups to vary your routine and keep it interesting.

For the legs, you can do hindu squats, front lunges, rear lunges, side lunges one leg squats and more.

In general, do a search for bodyweight exercises and you'll find a host of inventive things to do.

Hope this helps,
Nate
 
 
 

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