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Bjarke Thor Iversen
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SuperCoach: Free Ultra...
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SuperCoach: Free Inter...
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Hi Matt,
If I were you, I'd take a look at the International Distance program matrix (the page that shows you totals, by sport) and see where you are in terms of your training today. That may help you lop off a few weeks from the front end of tha...
Mike,
Thank you for all the advice on this group. I just joined and have a quick question. I am headed to Galveston April 25th to do the 70.3. This will be my second 70.3 but would like a good 25 week program to get ready through the winter here ...
Hi Bjarke,
If you want to train for 70.3, I would suggest using the International Distance plan for the workouts during the week, and then the Ultra plan for the weekends -- should be a good mix of shorter/harder work and longer work to help buil...
Hi.
I am training to race in a 70.3 event in the summer of 2010 and am excited to be using this training plan. I have been using the ultra distance plan, but find it a bit to hard.... Will I be able to use this international distance plan to train...
Free 36-week training program focused on preparation for ultra distance triathlons.
Free 39-week training program focused on preparation for international distance triathlons.
Congrats! It gets easier to do that, but new challenges will crop up as you go along. :)
Hi.
Not sure if anyone is reading this, and really dont care... Just wanted to post this into the void that is the internet to get it out of me:
I JUST "RAN" FOR 45 MIN. TODAY WITHOUT EVER EXCEEDING 70% HR!! Trickiest training session I have ever ...
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- Hometown:
- Reykjavik
- Key Race for 2009:
- NIL
Bjarke Thor Iversen's Blog
My first training session
Hi.
Not sure if anyone is reading this, and really dont care... Just wanted to post this into the void that is the internet to get it out of me:
I JUST "RAN" FOR 45 MIN. TODAY WITHOUT EVER EXCEEDING 70% HR!! Trickiest training session I have ever had. Running and staying below 70% was difficult, but staying below 65% was damn near impossible!
The next couple of weeks, that I will be using to adapt to my training schedule will surely challenge my patience...
Not sure if anyone is reading this, and really dont care... Just wanted to post this into the void that is the internet to get it out of me:
I JUST "RAN" FOR 45 MIN. TODAY WITHOUT EVER EXCEEDING 70% HR!! Trickiest training session I have ever had. Running and staying below 70% was difficult, but staying below 65% was damn near impossible!
The next couple of weeks, that I will be using to adapt to my training schedule will surely challenge my patience...
Posted on August 15, 2009 at 9:08am — 1 Comment
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