Share 'Which plan to use coming off injuries?'

Last year I used the Ultra Distance Training plan with great success for my first IM. I also took over 30 minutes off my best time at the Half IM distance along the way. This year I completed a Half IM in early May and settled for a slower time because of a tweaked hamstring suffered the Wednesday before the race. I was in great shape, but the hammy popped when I started the run and I had to dra…