Share 'Overreaching/training'

Was going along very nicely on 36 week long course plan and have stalled a bit with first 5 weeks of Competitive phase. My legs, especially riding are just not recovering. Have reduced both intensity and volume for 2 weeks, but am not able to elevate HR on the bike like I could during build up phase without quad fatigue. Have had massage, stretched, got lots of sleep, good nutrition. This is my...