Share 'Starting Ultra Plan coming off strained quad injury'

Mike, I'm coming back from a couple of strained quads (yep, two). I've used your plan three times for various IM races, but this year I decided to focus on a half-iron distance in November. What recs would you make for jumping back into the 36 week plan. I have been biking and swimming easily for about 4 weeks. I started running lightly again about 2 weeks ago. March 2nd would be the start date…