
I'm following the 36 week long course plan & have been doing the Tuesday bike and run separately (ie. early morning ride and lunchtime run, which works out better for my schedule). Was that the intention or are you supposed to do as a brick, like I am doing with the Saturday/Sunday workouts? Also, on week 1 of the competive phase, the Tuesday bike has a link to the "Aussie Bike Plan" that ...
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