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Mike, I am in week 5 of the plan training for IM Louisville. I have done several marathons and 3 years ago did some olympic distance tri's. I have always wanted to do an IM. I turn 40 this year so I decided that this is the year! I have been following the plan and so far I feel great. I was wondering if there is a way to calculate what kind of time I should be shooting for? My number one goal is…
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