Setting up for a mid-season half
I recently received this email:
"Hi Mike currently in comp week 3 in prep for ironman sa in april,but will be racing the 1/2 ironman on sunday 18- 01-2009 should i just do an easy week maybe a taper week instead of week3,and when do you think i should re start the the training program.
Thanks"
Here's a post that covered that topic awhile back -- the question has come up often:
http://opentri.ning.com/group/ultra/forum/topic/show?id=1441492:Top...
"Hi Mike currently in comp week 3 in prep for ironman sa in april,but will be racing the 1/2 ironman on sunday 18- 01-2009 should i just do an easy week maybe a taper week instead of week3,and when do you think i should re start the the training program.
Thanks"
Here's a post that covered that topic awhile back -- the question has come up often:
http://opentri.ning.com/group/ultra/forum/topic/show?id=1441492:Top...
© 2009 Created by Mike Llerandi
