IMLou finisher
Hey Mike, I just wanted to thank you for the great ultra-distance training plan. I used the plan for IMLou, it was my first full distance race. I finished in 14:10 feeling great. I went ultra conservative and had plenty in the tank at the end of the race. I will be using your plan to improve my time for the next one. Thanks again.
© 2009 Created by Mike Llerandi
