Mike Llerandi's Discussions (19)

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Discussions Replied To (174)	Replies	Latest Activity
"Hi Rick, There's actually a group associated with that topic, which Nate monitors..." Mike Llerandi replied Nov 3 to Strength and Core Training	2	Nov 3 Reply by Mike Llerandi
"Hi Toni, I would say that your biggest issue is going to be adequate recovery, ra..." Mike Llerandi replied Sep 7 to 12 hour shifts & the Ultra distance plan	1	Sep 7 Reply by Mike Llerandi
"Hi Melinda, I think your approach makes perfect sense, and yes, you can start the..." Mike Llerandi replied Sep 7 to First IM in 2010	3	Sep 7 Reply by Mike Llerandi
"Hey Charlie! Thanks for the kinds words about the site -- it's a lot of fun stayi..." Mike Llerandi replied Jun 26 to Holiday weekend training	1	Jun 26 Reply by Mike Llerandi
"http://activerelease.com/ - look under "Find a Provider" on the left. As for wher..." Mike Llerandi replied Jun 22 to Which plan to use coming off injuries?	3	Jun 22 Reply by Mike Llerandi
"Hi Mike, Sorry to hear about your back (are you seeing anyone who uses ART for mu..." Mike Llerandi replied Jun 22 to Which plan to use coming off injuries?	3	Jun 22 Reply by Mike Llerandi
"Hi Todd - some quick answers: 1) While there's some rhyme & reason to the flo..." Mike Llerandi replied May 26 to A couple of general ?'s for Mike :)	1	May 26 Reply by Mike Llerandi
"I mean mostly during the week, especially when you can schedule this for before wo..." Mike Llerandi replied May 26 to Competative Season Question for Mike	6	May 26 Reply by John Broderick
"Hi Mark, Doesn't sound like overtraining, and it's also a great sign that you're ..." Mike Llerandi replied May 21 to Overreaching/training	6	May 21 Reply by Mike Llerandi
"Hi Ken, Thanks for the question - see the note at the bottom of page 9 of our man..." Mike Llerandi replied May 14 to Is XX% always the same heart rate?	2	May 14 Reply by Mike Llerandi

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