SuperCoach: Free Ultra Distance Training Plan Discussions (133)
| Discussions | Replies | Latest Activity |
|---|---|---|
Strength and Core TrainingIn previewing the Ultra plan in prep for my IM goal in 2010 I noticed that there is really no mention of strength and core training. What... Started by Rick Hoffpauer |
2 |
Nov 3 Reply by Mike Llerandi |
Ultra Distance for HIMMike Thank you for the Ultra Distance Training plan. I used it for IMOO and saw huge improvements in my swim and run times this season. ... Started by Mark |
1 |
Sep 29 Reply by poweredbypeople |
IMLou finisherHey Mike, I just wanted to thank you for the great ultra-distance training plan. I used the plan for IMLou, it was my first full distance... Started by kevin |
0 | Sep 7 |
12 hour shifts & the Ultra distance planLast time I used this plan I was working 8 hr shifts at the hosp 5 days a week. Now I only work 3 days a week, but 12 hour shifts. I'm wo... Started by Toni Wolcott |
1 |
Sep 7 Reply by Mike Llerandi |
First IM in 2010Hi there, I am hoping to do IM MOO in Sept. 2010, and had a question about pre-IM program fitness. In 2005, I got really bad tendinitis ... Started by Melinda Crooks |
3 |
Sep 7 Reply by Mike Llerandi |
Any Ironman Vegetarians out there?Just wondering if any of you have a good nutrition plan for a vegetarian to help keep up the energy...I seem to be running short on it la... Started by Stacy Pagnani |
0 | Aug 20 |
Wetsuit questionHi, Though this is not specific to the ultra distance group, I am sure many of you have useful information. As the weeks flyby, I need t... Started by Tomer Geminder |
1 |
Aug 6 Reply by Ken Milam |
Heat stress and HR zonesHi! My name is Tomer, and I lately started training toward the Israman IM at the end of January 2010. Though at this early stage I’m sti... Started by Tomer Geminder |
3 |
Jul 7 Reply by Tomer Geminder |
Aerobas, riding position and trainerHi, When riding on the trainer I am usually riding with my hands rather high on the handelbards. Lately I have decided I should pay more... Started by Tomer Geminder |
0 | Jul 7 |
Holiday weekend trainingHey Mike, Big fan of the program. I've been following it since December in preparation for IM Louisville on 8/30/2009. Wanted to see if... Started by Charlie Stephens |
1 |
Jun 26 Reply by Mike Llerandi |
© 2009 Created by Mike Llerandi
