Strength Training
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Meant to discuss some different ways to approach the fourth sport in triathlon - strength training. With many different ways and approaches being suggest "out there", how is one to make sense of it all? Hopefully this forum will help.
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Crossfit and Triathlon's 3 Replies
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2009 Approach to Weights 8 Replies
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Comment by AYoung on November 16, 2008 at 7:45am - I am looking for a good core training routine. I heard that there used to a core specific class in ridgewood some where. Doe any one have any suggestions.
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Comment by philippe alleaume on March 28, 2008 at 6:48pm - Ironman Arizona, only 2 weeks to go....total training from december: 385h, swim 172k , ride 5715k , run 934k... so only rest and very easy training the last 2 weeks,I hope will be enough !!!
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