Nutrition For Ironman Distance Events
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A group for athletes to discuss what works for them when racing an Ironman distance race.
Website: http://www.hammernutrition.com/za/HNT?PAGE=TRAININGTIPS
Members: 117
Latest Activity: Sep 23
Discussion Forum
Nutrition on the swim
Started by Ky Aug 11.
Nutrition on the Bike 6 Replies
Started by Noel. Last reply by Ky Aug 11.
Nutrition on Run 1 Reply
Started by Jamie Lau. Last reply by Tomer Geminder Jul 18.
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Comment by Sylvia Dansie on May 20, 2008 at 4:58am -
SPORTS DRINK CHOICE
I have received some Ironman Hawaii tips that include don't use the Gatorade available (it will dehydrate you) but take your own Endura, as it is superior, containing correct electrolytes and magnesium. I planned to use the Gatorade and I don't really want to carry more than i have to. I used Enervite tablets ( have magnesium) at Ironman WA. Can anyone comment on this thanks
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