Mike Llerandi's Discussions (19)

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Discussions Replied To (16)	Replies	Latest Activity
"Hi Matt, If I were you, I'd take a look at the International Distance program mat..." Mike Llerandi replied Nov 10 to 70.3 vs. international distance	3	Nov 10 Reply by Mike Llerandi
"Hi Bjarke, If you want to train for 70.3, I would suggest using the International..." Mike Llerandi replied Sep 7 to 70.3 vs. international distance	3	Nov 10 Reply by Mike Llerandi
"Hi Sue, Thanks for posting - first things first, I'm pretty sure that you'll actu..." Mike Llerandi replied Jan 14 to taper and two "A"races	2	Jan 14 Reply by Sue Rodgers
"Hi Mike, Congrats on the nuptials - hopefully triathlon is something that you bot..." Mike Llerandi replied Dec. 26, 2008 to What week to start at to compete in Eagleman Half-Ironman?	2	Jan 4 Reply by Michael Ryan
"Hey Peter, The best approach to swimming intensity is to get in sync with how you..." Mike Llerandi replied Oct. 19, 2008 to Swimming HRM question	1	Oct. 19, 2008 Reply by Mike Llerandi
"Hi Robert, Since you're an experienced swimmer, what I would do is pick a reasona..." Mike Llerandi replied Sep. 16, 2008 to Swim Percentages	3	Oct 17 Reply by Robert
"Hi Sue! I'll attach a copy of the handbook here -- I think there's a link to it on..." Mike Llerandi replied Sep. 13, 2008 to lame question from a newbie...	1	Sep. 13, 2008 Reply by Mike Llerandi
"The plans were both designed in the same way, with principles of periodization and..." Mike Llerandi replied Aug. 22, 2008 to 36weeks vs. 39weeks training plan	1	Aug. 22, 2008 Reply by Mike Llerandi
"You looked great out there, George - great job! For NYC you'll have the benefit of..." Mike Llerandi replied Jun. 19, 2008 to I am tired!!!	7	Jul. 24, 2008 Reply by Dan Molloy
"I actually don't know how to move it, but I think I answered this earlier..." Mike Llerandi replied May. 14, 2008 to B/C Oly races in the plan	2	May. 14, 2008 Reply by Mike Llerandi

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